A STUDY ON MINDFULNESS PRACTICES FOR EMPLOYEE RESILIENCE AT KIMS HOSPITALS

Abstract

The primary objective of this research is to determine the effects of organized treatments on employees' capacity to manage stress, adapt to demanding work settings, and maintain emotional health. These interventions may include breathing exercises, meditation, and sessions on mindful awareness. In it, we examine how KIMS Hospitals staff members might develop resilience using mindfulness practices. Researched here is the correlation between mindfulness and resilience in the face of chronic stress in the healthcare industry. It demonstrates that practicing mindfulness on a regular basis enhances concentration, decreases exhaustion, and fortifies coping mechanisms. With this data in hand, KIMS Hospitals can design health and wellness programs for their staff that are backed by science and shown to increase physical activity and better health outcomes.